THE 5:2 RECIPE
Our lighter take on the classic Sicilian dish with a sweet and savoury vibe
PHOTOGRAPH: GARETH MORGANS. FOOD STYLING: SOPHIE AUSTEN-SMITH. STYLING: MORAG FARQUHAR
ON NON-FASTING DAYS…
By nutritionist Amanda Ursell
Use to top ciabatta crostini: grill a 1cm-thick slice, rub with garlic and drizzle with olive oil, allowing 70kcals and 2.1g fat per slice. Or serve with wholegrain pasta (70g dried per person) for 492kcals, 20g fat, 57g carbs, 13g protein and half your daily 30g fibre. Amanda is the nutrition editor of our sister magazine, Healthy Food Guide