Miso-glazed aubergines
SERVES 2-4. HANDS-ON TIME 25 MIN
Heat the grill to high. Halve 2 large aubergines lengthways and score the flesh in a criss-cross pattern.
Heat 3 tbsp mild olive oil in a frying pan and fry the aubergines, flesh-side down, for 5 minutes, then flip and cook for 5 minutes more. Make a paste with 4 tbsp brown miso, 3 tbsp honey, 2 tbsp soy sauce, 3 tbsp mirin and 2 tsp sesame oil. Put the aubergines on a baking sheet and spread the flesh with the paste. Grill for around 4-5 minutes until bubbling. Sprinkle with toasted sesame seeds and sliced spring onions to serve.
PER SERVING (FOR 4) 210kcals, 14.3g fat (2.1g saturated), 4g protein, 14.4g carbs (10.8g sugars), 1.3g salt, 3.8g fibre
PERFECT FOR THE PATIO: AUBERGINE ‘OPHELIA’