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Digital Subscriptions > Delicious Magazine > March 2019 > Less than 500 calories per serving

Less than 500 calories per serving

Weeknight family meals reinvented – lighter but still packing a flavourful punch

MID WEEK MEALS

WEEK NIGHT PROMISE

Your guarantee for every recipe in this feature: NO MORE THAN…

• 10 ingredients (not including butter/ oil and serving suggestions)

• 30 minutes hands-on time

• 500 calories per portion

• 10g sat fat per portion

PLUS…

• No unnecessary added sugar

Oven-roasted spiced squash and cauliflower risotto

SERVES 4. HANDS-ON TIME 15-20 MIN,

READ MORE
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About Delicious Magazine

Join us this month at delicious. as we celebrate 20 years of River Cottage with Hugh F-W and friends. Plus, we have Peruvian-Japanese cooking from Flesh & Buns, a lamb dish that's doubly good – it’s a roast and a curry, three classic, comforting pies and Richard Bertinet’s brilliant breads. You’ll also find out how to host a successful dinner party and discover the truth about protein – why is it such a big deal? There’s also a beautiful Mother’s Day bake and all the expert know-how to take your cooking to the next level.