COMPILED BY SUE QUINN
THE DIETITIAN’S VIEW
BY RENEE MCGREGOR
Bone health is one of those things we seem to take for granted – but it’s crucial to know how to help keep your bones strong through adulthood and beyond
Ninety per cent of adult bone mass is in place by the end of adolescence but continuing to look after your bones when you’re an adult is a critical factor in staying mobile for as long as possible. Bone density can continue to build into the late 20s, after which it naturally starts to decline.