MIDWEEK LIFE SAVERS
EXOTIC NO-FUSS DINNER
WEE KNIGHT PROMISE
Your guarantee for every recipe in this feature: NO MORE THAN…
• 10 ingredients (not including butter/ oil and serving suggestions)
• 30 minutes hands-on time
• 650 calories per portion
• 10g saturated fat per portion
PLUS…
• No unnecessary added sugar
RECIPES AND FOOD STYLING KATY MCCLELLAND
PHOTOGRAPHS STUART WEST
STYLING MORAG FARQUHAR
make it every day.
Zesty lime, coriander and coconut chicken curry
SERVES 4. HANDS-ON TIME 30 MIN
FOOD TEAM’S TIP
This is a mild curry that’s light, aromatic in flavour and only uses one chilli, so it’s great for people who don’t like overly spicy food.
• 1 tbsp vegetable oil
• 8 free-range chicken thighs, preferably on the bone and skin-on
• 1 large onion, halved and finely sliced
• 2 tsp cumin seeds
• 250g basmati rice
• 100g watercress