Why it’s time to take a fresh look at breakfast
Kick off your day with a nutritious meal and it will power you through the morning. Lottie Covell has devised four healthy recipes to help you think outside the box when it comes to breakfast – the cereal box, that is…
RECIPES AND FOOD STYLING LOTTIE COVELL PHOTOGRAPHS CHARLIE RICHARDS STYLING MORAG FARQUHAR
WHY EATING A GOOD BREAKFAST MATTERS
Recent studies show that eating a nutritious breakfast has health benefits that include:
• A reduced risk of unhealthy snacking later in the day.
• Improved academic performance among children and adolescents compared to those who skip breakfast.
• Lower risk of obesity.
• A higher chance of eating less fat and more nutrients compared to people who skip breakfast.

Lime and coconut bircher muesli, p110
Lime and coconut bircher muesli
THE MAKE-THENIGHT-BEFORE MUESLI
SERVES 2. HANDS-ON TIME 15 MIN, PLUS OVERNIGHT SOAKING
WHY ITÕS GOODFOR YOU
Oats supply slow-release carbohydrate to keep you energised long after breakfast. They’re also full of fibre and nutrients that help reduce levels of ‘bad’ cholesterol and lower blood pressure.