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Digital Subscriptions > delicious. Magazine > September 2018 > THRIFTY COOK

THRIFTY COOK

You can whip up these recipes on a weeknight for less than £2 per head, but we haven’t scrimped on flavour or quality of ingredients – all use higher-welfare meat and fish and fresh seasonal vegetables. It’s a win-win

MIDWEEK MEALS

Eat well for life.

Prawn tacos

£1.98 PER SERVING

WEEK NIGHT PROMISE

Your guarantee for every recipe in this feature: NO MORE THAN…

• 10 ingredients (not including oil, salt, pepper)

• 30 minutes hands-on time

• 650 calories per portion (but most recipes have fewer)

• 10g sat fat per portion

PLUS…

• No unnecessary added sugar

Prawn tacos

SERVES 4. HANDS-ON TIME 30 MIN

MAKE AHEAD

Complete step 1 up to 4 hours in advance. Set aside until ready to finish the dish.

NEXT TIME

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About delicious. Magazine

As summer wanes and turns to autumn, the September issue of delicious. gets cosy with favourite curries and a classic blackberry and apple crumble. Mellow fruitfulness indeed! Michel Roux Jr shows what he rustles up at home, Angela Hartnett puts on a feast for sharing and Gill Meller cooks a lobster spaghetti. Plus we’ve got Zoe Adjonyoh’s Ghanaian menu, a simple guide to pickling and fermenting (everyone’s doing it), a spectacular salted peanut mousse and chocolate meringue stack and much more. Gorgeous.