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Digital Subscriptions > Fertility Road Magazine UK Edition > 38 May/June 2017 > TOP FIVE MALE. By Emma Cannon FERTILITY NO-NO’S

TOP FIVE MALE. By Emma Cannon FERTILITY NO-NO’S

Diet and lifestyle play important roles in male health and fertility. There is evidence that specific nutrients support fertility. Good sperm health includes count, morphology (structure) and motility (movement). There also needs to be good levels of semen to transport and provide energy for the sperm. It is generally said that sperm takes 90 days to mature but it is closer to 2½ months. Sperm develops in the testicles for 50-60 days and are then excreted into the sperm-maturing tube, the epididymis, to complete their maturation for another 14 days. Healthy habits including diet and lifestyle should be encouraged to increase the chances of healthy conception and also for the development and future health of the baby. The genetic material in sperm reflects exposure to stress, nutrient deficiencies and environmental toxins.

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About Fertility Road Magazine UK Edition

With summer around the corner we bring you summery fertility snacks and how to eat to beat infertility. We also look at the Two Week Wait and Secondary Infertility and checkin with our Fertility Journey couples includng Em & Julie's pregnancy news. We look at Fertility tourism, the Top 5 Surrogacy Myths and helping your Man on his mission.
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