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Digital Subscriptions > Fertility Road Magazine UK Edition > Issue 29 November/December 2015 > FITNESS OR FOOD?


Fitness versus diet? Getting enough sleep versus limiting stress? Each of these are equally important when it comes to being in optimum condition for conception, but what happens if you have a limited diet, are stuck at a desk all day, can’t get to the gym, aren’t a good sleeper, or have a stressful job? Don’t panic, that’s what!

Here at Fertility Road, we understand that some things in life are out of your control, so we’re giving you a few easy and positive things to focus on to help with damage limitation.

Read on to find out how you can make the best of every situation - whether led by fitness or food - getting your body in prime position to help create the family you’ve always dreamed of.


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Find the complete article and many more in this issue of Fertility Road Magazine UK Edition - Issue 29 November/December 2015
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About Fertility Road Magazine UK Edition

Welcome to the new issue of Fertility Road, and one that brings to a close another year. We hope, for you, it has been a journey towards positives, an expansion of ideas and a gathering of reasons that will see you move forward with optimism. Perhaps the days, weeks and months that follow will see you fulfil your dreams; you might even be in the position to inspire and encourage others. Whatever the case and wherever you are along the road, we hope you have a fantastic final couple of months of the year, and a relaxing festive break.