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Digital Subscriptions > Fertility Road Magazine UK Edition > January/February 2016 > FERTILITY FIT FOR 2016

FERTILITY FIT FOR 2016

Can 2016 be your healthiest year yet? It sure can with our top tips for health, wellness and fertility.

For many people the New Year is the time to embrace new beginnings and focus on where you are and where you want to be. So if you’ve been trying for a baby during 2015, now is the moment to make positive lifestyle changes to help you achieve a successful pregnancy. Let’s go.

DON’T WAIT TO START

“I’ll start on Monday.” It’s a common saying, we all do it, but really there is no time like the present to start exercising to improve your fertility.

According to researchers, women who are overweight experience a higher rate of infertility than those who have a lower BMI – and every hour that you exercise each week is associated with a 5-7% lower risk of infertility related to ovulation! Men will also benefit from exercise – researchers have found that men with a BMI between 25 and 30 had a lower sperm count and overall poor semen quality.

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About Fertility Road Magazine UK Edition

It’s usual for optimism to dominate your thoughts at the start of a new year – there’s a sense that anything is possible, and this wave of positivity provides the perfect conditions for starting or extending a family.
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