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Digital Subscriptions > Fertility Road Magazine UK Edition > September/October 2016 > CREATING YOUR FERTILITY DIET

CREATING YOUR FERTILITY DIET

Andrew Loosely sets out a simple healthy diet action plan that will keep you on track to lose weight and achieve your goals.

Part 1 – Forming The Foundations

Making the right dietary choices is difficult when there’s so much information to choose from.

Thankfully there are tried and tested diets available, and the Chinese medicine fertility diet is possibly one of the most experienced available.

For over 1500 years the Chinese have supported, enhanced and transformed fertility health with the help of a structured dietary system.

As with all aspects of Chinese medicine you’ll get the best results if a practitioner prescribes a diet for you, to meet your own unique requirements.

However, there is a foundational diet that can be followed by everyone, which can be adjusted for finer tuning and deeper specific results, with the help of a Chinese medicine fertility practitioner if needed.

The 2 Key Steps to Take

There are 2 key steps to optimising your diet:

1. Remove the unhealthy food groups that cause poor health, and try to avoid them

2. Increase the healthy food groups that regenerate and enhance your fertility health

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