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Digital Subscriptions > Flex Magazine > June 2017 > CHICKEN 3 WAYS

CHICKEN 3 WAYS

THIS STAPLE BODYBUILDING FOOD DOESN’T HAVE TO BE BORING. LEARN THREE QUICK AND EASY WAYS TO PREPARE CHICKEN BREASTS WITH THESE FLAVOUR-FILLED RECIPES.

THE BIG THREE

You’d be hard-pressed to find a food that gets overcooked more often than the ubiquitous chicken breast. Try one of these easy, alternative cooking methods for juicy meat every time:

POACHING

WHY IT WORKS Poaching is a cooking technique in which meat is prepared in hot liquid to keep it moist.

DO IT RIGHT Place the meat in a pot and cover with chicken stock or water—make sure it’s enough to cover the chicken by about 2.5 cm. Bring liquid to a slight simmer with just a few bubbles breaking the surface. Reduce heat to medium-low and partially cover the pot. Cook for 15 minutes or until chicken is cooked through. Adjust heat as needed and skim off foam.

STEAMING

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About Flex Magazine

He’s Back ! After 15 Years, The Return of the Legend FLEX WHEELER 2) 23” Arm Plan 3) Get Ripped: 7 Keys to Shred Body Fat 6 EDITOR’S LETTER 7 ONLINE 8 IT’S ONLY MY OPINION 12 JUST THE FACTS 16 Flex Wheeler Cover Story 28 Davey Henderson 36 CLASSIC MUSCLE 42 LOOKING BACK 52 1ST SET 64 LIFT 78 FOOD & SUPPS 84 Chicken 3 Ways 92 7 Keys to Shredding 102 Crack Your Mass 112 High-Volume Workout 120 Pec Power Play 128 LAST SET 144 THE SHOT.
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