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Digital Subscriptions > Gay Times > April 2017 > Fitness with charlie king

Fitness with charlie king

01

01. Medicine ball slams.

This is a great full-body, compound, multi-joint exercise. You can generate explosive power from your core in a downward direction, while building strength in the legs when you drive the ball back up overhead. If you need that cardio burst, try one minute slams with 30 second rests. Grab the correct weighted medicine ball and, with both hands, stand with your feet at shoulder width. Raise above your head and with all your might slam the ball into the floor. Grab with both hands once it’s landed and repeat.

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About Gay Times

Connor Franta commands attention. With 5.6 million YouTubers subscribed to his channel and over 350 million views, his video diaries offer a window into the life and mind of this 24 year old entrepreneur and New York Times best-selling author. Life is not always rainbows and butterflies, though. In our April issue, we sit down with Connor to discuss his battle with depression, how coming out wasn't a cure-all, and about our individual and collective roles in the fight for LGBT+ equality.  Elsewhere in the issue, the world-exclusive interview with all the queens from Season 9 of RuPaul's Drag Race; Nicholas Afoa becomes the first Disney theatre star to pose for a gay magazine; comedian Richard Gadd on using comedy to deal with sexual assault; Dan Matthews, SVP of PETA, on throwing pies at Anna Wintour; LDN Muscle's brothers on their game-changing approach to fitness; plus, style, travel and community features.