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Digital Subscriptions > Gay Times > January 16 > Fitness and wellbeing with charlie king

Fitness and wellbeing with charlie king

01One-arm overhead tricep extension. The triceps are a bigger muscle group than the biceps and require that bit more work to define the shape. Find the right dumbbell weight – one that means you’ll really feel it after four reps. Bring the dumbbell up to shoulder height and extend the arm over your head, so the whole arm is perpendicular to the floor. I keep my other arm flank to my body, but if you need support, hold onto a bench while you become more confident. Slowly, lower the dumbbell behind your head as you hold the upper arm stationary. Inhale as you perform and pause when your triceps are fully stretched. Return to the starting position by flexing your triceps as you breathe out. Try eight to ten reps in four sets, and switch arm after each set.

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It's GT's annual Naked issue and inside you will find the following celebs stripping down for charity: Austin Armacost Måns Zelmerlöw Adore Delano Alex Mytton Sam Stanley David Mcintosh Dr Vincent Wong Daniel Yup Ashley Taylor Dawson Nathan Henry and Tom Bosworth And don't forget all our regular features: Fitness with Charlie King with Chris Jones. Date night with Edd Kimber and the Gastro Gays. Ask Aled. Dear Josh. Michelle Visage. Benjamin Cohen. Michael Alig. Modern Family. Positive Luke. PJ Brennan. The Guyliner. Last but not least, enjoy bonus videos and images exclusive to this digital edition.