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Digital Subscriptions > Gay Times > March 2017 > fitness with charlie ling

fitness with charlie ling

01. Single arm tricepextension. This worksbest for shaping the arm andgetting definition in the triceparea. Get ready to feel the burnand get pumped! You can sit forthis, but I prefer to stand. Usingone at a time, bring thedumbbell to your shoulderthen extend over the head.Rotate the wrist so the palm ofyour hand is facing forward, and this will be your startposition. Lower the dumbbellbehind your head as you holdthe upper arm stationary– inhaling inwards. Return tothe starting position by flexingyour triceps as you breathe out.The upper arm should remainstationary next to your head atall times. Alternate arms afteryour first 8-10 reps. Go forthree sets on each arm.

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About Gay Times

For this year's style issue we dress up Hollywood star Nico Tortorella who talks frankly about his bisexuality, his critically acclaimed podcast 'The Love Bomb' and much more. Also bursting out of this edition are 70 pages of spring/summer essentials , Gok Wan talking opera Divas and deep house and we talk to the leading men in the latest theatre revival of the classic 'La Cage aux Folles'. Elsewhere, rugby player Nick Younquest talks about being a face for Paco Rabane; LGBT+ advocate, activist, actor and legend Lord Michael Cashman gets real with us about mental health; and Mark Diakese becomes the first UFC athlete to pose for a gay publication.