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Digital Subscriptions > Gluten-Free Heaven > Gluten-Free Heaven May > Feed a family for £30 a week!

Feed a family for £30 a week!

With gluten-free food being notoriously expensive, Claire Latham wonders if it’s possible to feed a family of four on a budget of just £30?

Food poverty in the UK has reached an all-time high, with food campaigners tirelessly donating their time to initiatives such as food banks. It is suggested that an average family of four in 2018 spent £80 per week on their grocery shop, but this amount is ridiculously high for a large number of families now regularly relying on help to feed their family. Yet, how does this work if a member of your family has to follow a free-from diet? After all, there is no avoiding the fact that gluten-free food is expensive, with bread, pasta and cereals being among the highest culprits on the weekly shop. But, with an increase in the number of people following a gluten-free diet, what impact does this have on an average family’s food bill, and is it possible to spend less?

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About Gluten-Free Heaven

Welcome to the latest spring edition of Gluten-Free Heaven. And what does spring bring apart from less clouds and more pretty flowers. Well, for one, it brings out the barbecue. We have 20 great recipes that will give you some grilltastic ideas on how to get the most out of your outdoor cooking skills, while we also put a few of the lesser known gluten-free bangers and sausages to the test! Secondly, the idea of hearty and warming dishes may not be at the forefront of your minds any more, while light, fresh and fragrant might be more to your liking? We have some wonderful spring recipes that will tick those garden-fresh cravings. Lastly, food aside, what can be better in spring in the garden than a delicious and refreshing cocktail? Nothing right? So we have a selection of fantastic and simple drinks to really get you in the spring mood! Also this issue, we see how you can feed a family of 4 for £30 a week on, discover how to regain your identity as a coeliac, give strawberries the early-season once-over and see how the boys at The White Rabbit Pizza company have woven their magic into the free-from aisle. Enjoy!