There’s something quite romantic about winter days. The chilling air blowing gusty, ice-laden winds upon your skin. Wrapping up in scarves, jumpers and hoodies as we dash from heater to heater and from home to car. At night, we comfort ourselves with stews, soups and roast dinners, warming our hands with hot coffee cups and warm pastries. A British winter is both picturesque and testing at the same time. While the lack of light tries our willpower to make it out of bed in time for our 7am spin class, winter brings with it a whole host of tribulations for our immune system to cope with.
Bleak winter