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Digital Subscriptions > Healthy Food Guide > April 2016 > 5 Top Facts to Take Away

5 Top Facts to Take Away

Our favourite healthy snippets and tips from the experts in this month’s issue
PHOTOS: GETTY, ISTOCK, POSED BY MODELS

Staying up late at the weekend is fine because you sleep in, right? Not when it comes to your metabolism…

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About Healthy Food Guide

This month our experts and dietitians report on research that shows better sleep aids weight loss (and share diet tips for quality slumber), reveal what they feed their own kids, and give advice on spotting the signs of bowel cancer. We also investigate claims that the 8–week Blood Sugar diet can reverse type 2 diabetes, plus dish up a host of healthier spring eats…
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