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Digital Subscriptions > Healthy Food Guide > April 2018 > Dealing with your DIET SABOTEURS

Dealing with your DIET SABOTEURS

We all know one – the colleague who tells you ‘just one won’t hurt’ or the friend who calls you a ‘party pooper’ if you won’t join them for curry or cocktails. It’s not always what they say, though, that derails your healthy eating plan – sometimes there’s a pattern of (perhaps unconscious) behaviour that’s hard to resist. That’s why it helps to understand that their reasons for trying to sabotage your diet are often more to do with them than you, and may be deep-rooted in their psyche. We asked psychologists Professor Jane Ogden and Dr Aria Campbell-Danesh to give you strategies for staying in control of your own diet.

The experts

JANE OGDEN

Professor in health psychology at the University of Surrey

ARIA CAMPBELLDANESH

Behaviour change psychologist specialising in weight loss, and personal trainer

SO WHO’S MAKING YOU FAT?

To help you stay strong in the face of temptation, you need to identify who’s throwing your healthy eating off track, so you can develop strategies.

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About Healthy Food Guide

Is someone or something getting in the way of your weight loss? Our experts help you take back control and get the results you want. We help you beat the diet saboteurs, keep a food diary for better health and offer inspiration from a reader (and her doctor) who put her type 2 diabetes into remission. We've got loads of delicious, leaner recipes, including Gordon Ramsay specials, a tailor-made diet plan, plus ways to fight your fitness phobias!