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Digital Subscriptions > Healthy Food Guide > April 2018 > MAKE IT RESTAURANT NIGHT

MAKE IT RESTAURANT NIGHT

Eliminate kitchen nightmares by choosing one of Gordon’s new healthy mains for a stress-free special supper

FANCY A CURRY?

Southern Indian fish curry

PREP 10 MIN COOK 35 MIN SERVES 6 GLUTEN FREE DAIRY FREE

½tbsp flavourless oil (eg groundnut)

2 onions, finely sliced

2tsp mustard seeds

1tsp ground turmeric

2tsp ground cumin

3cm piece fresh root ginger, peeled and grated

1–2 long red chillies, deseeded and finely chopped, to taste

400ml can reduced-fat coconut milk

1–2tbsp tamarind paste

1 small aubergine, cut into bite-size pieces

2 carrots, sliced into bite-size rounds 200g green beans, trimmed and cut in half 600g meaty white fish (eg cod, pollock, haddock or coley), cut into bite-size pieces

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About Healthy Food Guide

Is someone or something getting in the way of your weight loss? Our experts help you take back control and get the results you want. We help you beat the diet saboteurs, keep a food diary for better health and offer inspiration from a reader (and her doctor) who put her type 2 diabetes into remission. We've got loads of delicious, leaner recipes, including Gordon Ramsay specials, a tailor-made diet plan, plus ways to fight your fitness phobias!
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