Even small changes can have a positive impact on our health and the environment. Dietitian Juliette Kellow shares daily tweaks that could add years to our lives and help safeguard our future
THERE’S A WAY OF EATING that can boost your health and save the planet, according to a new report by 37 scientists from around the world. The ‘planet diet’ they recommend is projected to prevent around 11 million premature deaths each year by promoting a healthier, mainly plantbased, diet. This way of eating, say the scientists, will also help protect the planet from undesirable environmental effects such as excessive greenhouse gases, over-usage of water and wildlife destruction – all of which are associated with farming, particularly of livestock.