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Digital Subscriptions > Healthy Food Guide > August 2016 > 'Food no longer controls me – and I’m guilt free'

'Food no longer controls me – and I’m guilt free'

Darin kickstarted his incredible weight loss with a podcast to retrain his mind

hfg CASE STUDY LOST 5st 9lb

WEIGHT-LOSS

AFTER

STAR Darin McCloud, 52

HEIGHT

5ft 7in (1.7m)

WEIGHT BEFORE

21st (133kg)

WEIGHT NOW

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About Healthy Food Guide

In August's HFG, find out about the new diet for heart health and how to reverse the damage, get nutrition advice on the cheaper everyday 'superfoods' and how to shrink you waist with the playground trend that works. Plus follow our low-calorie holiday diet planner so you're in ship-shape for the sunshine.