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Digital Subscriptions > Healthy Food Guide > August 2017 > 5 reasons to eat in COLOUR

5 reasons to eat in COLOUR

There’s an abundance of fruit and veg to choose from come high summer. Nutrition editor Amanda Ursell picks this month’s brightest stars

RED

RASPBERRIES

Fibre and bowel health

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About Healthy Food Guide

NEW SIZE, NEW LOOK, NEW IDEAS, in August's Healthy Food Guide! Look good and feel younger with our affordable anti-wrinkle remedies that work, get hot legs with Joe Wicks' easy exercises – plus lean Med-style dishes, and get svelte with our summer diet plan, packed with delicious recipes, all under 500 calories. Plus - how to deal with travel tensions, diet tips to boost energy and the latest advice on lowering your dementia risk, all in this month's brand new-look issue, available now.