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Digital Subscriptions > Healthy Food Guide > August 2018 > THIS VS THAT

THIS VS THAT

Which should we be adding to our salads and sandwiches if we’re trying to make them healthier – real mayo or salad cream? Dietitian Jennifer Low takes a close look
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About Healthy Food Guide

We put the record straight on carbs (yes, you can and should eat them if you want to lose weight) - with our expert guide on choosing the right types and making clever swaps. We've also got everything you need for a healthy holiday, from time-saving beauty hacks to help you look and feel great while you're away to a rundown of the healthcare apps to trust. And our easy, light, delicious recipes will help you make the most of those warm summer evenings with friends…