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Digital Subscriptions > Healthy Food Guide > Dec-17 > NOW KEEP GOING…

NOW KEEP GOING…

Breakfast

PICK ONE

Amanda’s ideas

APRICOT CEREAL 280kcal

2 Weetabix with 40g chopped dried apricots and 150ml skimmed milk

VEGGIE SAUSAGE BAP 282kcal

1 multigrain roll filled with 40g (about 2) grilled vegetarian sausages and 1tsp reduced sugar and salt ketchup. Plus 2 satsumas

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About Healthy Food Guide

A healthier Christmas all wrapped up in this festive issue. Lower stress with our expert guide that helps you relax and take holiday pressure in your stride. Food wise, all the classics, from turkey to trifle, have been made healthier, plus tips for feeding veggie or gluten-free guests. And, of course, there’s chocolate! HFG nutritionists reveal the healthiest treats. Plus, ways to beat colds and flu, and get better faster.