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Digital Subscriptions > Healthy Food Guide > Dec-17 > Pick and mix your meals

Pick and mix your meals

Lunch

PICK ONE

Amanda’s ideas

TURKEY SANDWICH 398kcal

Sandwich made with 2 slices wholemeal bread spread lightly with reduced-fat salad cream, 2 slices lean roasted turkey and lots of sliced cucumber

NEW POTATO AND SALMON SALAD 423kcal

Salad made with 150g new potatoes, boiled, drained and cooled, cut into quarters and mixed with 100g flaked, cooked fresh or canned salmon, 1 chopped spring onion, chopped fresh flatleaf parsley and 1tbsp French dressing, served on a bed of iceberg lettuce

RICOTTA SOURDOUGH 401kcal

2 slices of toasted sourdough each topped with 30g ricotta, served with 80g cucumber, sliced or in batons, and a sliced pear

LENTIL SOUP 395kcal

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About Healthy Food Guide

A healthier Christmas all wrapped up in this festive issue. Lower stress with our expert guide that helps you relax and take holiday pressure in your stride. Food wise, all the classics, from turkey to trifle, have been made healthier, plus tips for feeding veggie or gluten-free guests. And, of course, there’s chocolate! HFG nutritionists reveal the healthiest treats. Plus, ways to beat colds and flu, and get better faster.