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Digital Subscriptions > Healthy Food Guide > December 2015 > Q&A Expert Advice

Q&A Expert Advice

HELPING YOU TO EAT RIGHT

HFG experts Juliette Kellow, Phil Mundy and Jennifer Low discuss breakfast tips, a diet for hypertension and pepping up a nut roast

WORKOUT FUEL

Q I work out first thing, then have porridge made with water and topped with nuts. But I’m hungry by mid-morning. Should I change my breakfast?Hannah, via email

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About Healthy Food Guide

In December’s Healthy Food Guide, save calories at the Christmas do with our tips for eating out without the belly bloat. We discover the surprising magic of how to sing yourself slim, and our experts recommend diet tweaks to help ease anxiety. Plus we’ve got healthier festive food including 12 tweaks for the big day, warming slow-cook suppers and our fancy, fuss-free filo meals.