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Digital Subscriptions > Healthy Food Guide > December 2015 > How many CALORIES in that DIP?

How many CALORIES in that DIP?

They’re a staple of the festive fridge, so use our quick calorie guide to pick the most waistline friendly
COMPILED BY JENNIFER LOW. PRICES CORRECT AT TIME OF GONG TO PRESS. PHOTO: GETTY

Calories calculated per 50g SERVING

GO EASY ON THE FAT, TOO

Remember, it’s not only about the calories – watch out for the fat and salt content as well. For ‘low’ options, look for dips that contain less than 3g fat and less than 0.3g salt per 100g.

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About Healthy Food Guide

In December’s Healthy Food Guide, save calories at the Christmas do with our tips for eating out without the belly bloat. We discover the surprising magic of how to sing yourself slim, and our experts recommend diet tweaks to help ease anxiety. Plus we’ve got healthier festive food including 12 tweaks for the big day, warming slow-cook suppers and our fancy, fuss-free filo meals.