2
Menu
Home
My Library
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Best Selling Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
EU
0
Basket
My Account
My Library
Login
Plus+
BEST SELLERS
OFFERS
Hobbies & Craft
Aviation & Transport
Leisure
General Interest
Sport
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
All Categories
Art & Photography
Art
Design
Architecture
Photography
Aviation & Transport
Motorbikes
Aviation
Automotive
Rail
Family & Home
Kids
Parenting
Animals & Pets
Food
DIY
Landscaping & Gardening
Property
Interior Design & Home
Food and Drink
Cooking & Baking
Drink
Vegetarian & Vegan
Gluten Free & Special Diets
General Interest
History & Fact
Astronomy
Education & Literary
Spiritual & Religion
Trade & Professional
National & Regional
Books
News & Current Affairs
Health & Fitness
Medical
Running
Women's Health
Men's Health
Slimming
Spirituality & Wellbeing
Hobbies & Craft
Collecting
Radio Control Modelling
Scale & Millitary Modelling
Sewing & Knitting
Woodworking
Arts & Crafts
Leisure Interest
Travel
Boating & Yachting
Poker & Gambling
Caravan & Motorhome
Camping & Outdoor
TV & Film
Tattoo
Horse Riding
Wildlife
Men's Interest
Lifestyle
Gay
TV & Film
Men's Fitness
Motorbikes
Automotive
Football
Fishing & Angling
Gaming
Gadgets
Newspapers
All
Music
Classical
Heavy Metal
Other
Rock
Pop
Practical & Playing
Hi-Fi
Sport
Football
Cycling
Rugby
Cricket & Golf
Football Programmes
Fishing & Angling
Shooting & Archery
Boxing & Martial Arts
Horse Riding
Other
Watersports & Board
Athletics & Running
Motorsport
Ski & Winter Sports
Outdoor & Adventure
Tech & Gaming
Apple
Gaming
Internet
Gadgets
PC
Mobile
Trade & Professional
Money & Investment
Building & Architecture
Military & Defense
Education
Media
Retail News
Farming & Agriculture
Catering
Business
Transport
Politics
Travel
Women's Interest
Hair
Celebrity
Weddings & Brides
Fashion & Lifestyle
Healthy Food & Slimming
Fitness
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
Digital Subscriptions
>
Healthy Food Guide
>
December 2016
>
PASS the HEALTHY PLATTER
You are currently viewing the European Union version of the site.
Would you like to switch to your local site?
Home
My Library
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Best Selling Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
Read on any device
Safe & Secure Ordering
39 MIN READ TIME
PASS the HEALTHY PLATTER
EACH CANAPÉ UNDER 40KCAL
White bean, carrot and mint fritters with yogurt dressing
White bean, carrot and mint fritters with yogurt dressing
Unlock this article and thousands more for just
99p
Get unlimited access to 650+ titles
30 day trial, then just £9.99 p/ month.
One per customer. Cancel anytime.
Learn more
Unlock this article and much more with
You can enjoy:
Enjoy this edition in full
Instant access to 600+ titles
Thousands of back issues
No contract or commitment
Try for €1.09
SUBSCRIBE NOW
30 day trial, then just €11,99 / month. Cancel anytime. New subscribers only.
Learn more
More Options:
SUBSCRIBER LOGIN
|
PRINT OFFERS
|
DIGITAL OFFERS
|
DIGITAL BACK ISSUES
SUBSCRIBER LOGIN
PRINT OFFERS
DIGITAL OFFERS
DIGITAL BACK ISSUES
This article is from...
Healthy Food Guide
December 2016
VIEW IN STORE
Other Articles in this Issue
Editor’s Letter
WELCOME
‘TIS THE SEASON TO BE JOLLY, and indulge a little
TALKING POINTS
Get healthy the hfg way
Eating and living well for long-term good health – that’s the HFG mission. We don’t believe in short-term fad diets, but making small changes for big gains. Read how our experts can help you
LET’S TALK…
So what’s on your mind? Let us know – via email, facebook and twitter
HOW I STAY HEALTHY
A fierce advocate of seasonal eating, Valentine talks about his passion for winter veg and how to make them special
HEALTH & NUTRITION
HEALTH NOTES
Diet and fitness facts for your wellbeing
THINK YOURSELF SLIM
Experts believe mindfulness can help with weight management – and there’s no better time to start than the season of excess, say dietitians Tracy Kelly and Dahlia Kulkarni
HAVE A MINDFUL CHRISTMAS
Dahlia shares the mindful eating approach she uses with her clients. Try her simple techniques this month and they’ll soon become a habit, allowing you to reach your weight-loss goals
YOUR QUICK SHAPE-UP ADVENT CALENDAR
You can still trim inches from your waist in time for Christmas, with our one-a-day easy exercise ideas… And we’ve got some stellar treats to be won along the way!
KEEP THE PRESSURE D♥WN
Stress can send our blood pressure soaring, but over-indulging may be more harmful, explains British Heart Foundation senior dietitian Victoria Taylor
WEIGHT-LOSS STAR
Fiona tapped into technology to achieve her weight-loss goals, and learned how to rethink – and reduce – her calorie intake
THE KEY NUTRIENTS to WINTER- PROOF YOUR BODY
Which vitamins and minerals can help protect against seasonal ailments? HFG dietitian Jennifer Low looks at the evidence, and pinpoints foods to stock up on
RECIPES
WHAT TO COOK THIS MONTH
Our recipe consultant Phil Mundy uses everyday ingredients to create easy, tasty recipes. Each dish is analysed by nutrition consultant Juliette Kellow
HFG’S WEEKLY DIET PLANNER
OUR MENU PLAN is designed to help you lose around
FAMILY MEALS sorted!
Each month, we bring you a batch of healthy, quick and easy midweek suppers, with meat, chicken, fish and veggie options to please everyone
FESTIVE SUPER-CHARGER
A high-protein treat for late risers or a leisurely brunch to share with the family – this recipe has ‘healthy holiday’ written all over it
THE ROAST with the most…
Worrying about the Christmas Day blowout? There’s no reason not to go lighter with the classic main when it tastes this good
6pm PANIC
You can’t beat a dumpling or two on a dark night… Comforting to know this is low in calories, too
THE A-STAR INGREDIENT
They contain the healthy kind of fat that our hearts love – and that’s reason enough for us to eat avocados morning, noon or night. Need some inspiration to go green? Get started with these anytime recipes
MELT - in - the - MOUTH MAINS
Tender meat, depth of flavour… Our slow-cooked dishes are designed to be savoured. Turn off the TV, relax and give your taste buds a treat
CHRISTMAS PUDDING
Looking to rein in the festive fat count and/or serve up a pud that’s suitable for gluten-free guests? This delicious recipe makes a worthy addition to the feast of the year
DOUBLE DELIGHT
Our spicy cake and rich, fruity compôte add a perfect sweet touch to special meals
SHOPPING
THIS MONTH WE L♥VE
This month we’re sharing our best buys for people who
THE HFG CHRISTMAS SURVIVAL GUIDE
Don’t let stress, anxiety, stomach upsets, hangovers or colds get in the way of your fun. My tips for a well stocked storecupboard and a few home remedies will set you up for your healthiest ever party season
IN DEFENCE OF THE HUMBLE SPUD
Recent headlines have suggested we ditch potatoes, but nutrition scientist Dr Ros Miller, of the British Nutrition Foundation, disagrees
AMERICANRE TRO
With its all-American feelgood vibe, the lure of the diner can be hard to resist. But think slimmed-down and you’re good to go
DATES
Don’t leave them in the box on the coffee table – their rich, natural sweetness enhances so many dishes
BEFORE YOU pour, dollop or squirt…
…check out the nutrition in shop-bought relishes, sauces and condiments. You may be surprised at the sugars and salt in some popular choices
DON’T MISS
REFERENCES
Your guide to the research behind this month’s stories and features
NUTRITION LOWDOWN
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
5 TOP FACTS to TAKE AWAY
Our favourite healthy snippets and tips from the experts in this month’s issue
Basket -
0 items
Your basket is currently empty.
Continue Shopping
Basket Total:
€
0,00
 Earning
0
Loyalty Points
Each Point is worth 1 penny or unit of currency and can be redeemed against future purchases here at Pocketmags.com
Got a discount code? Add it in the next step.
Checkout Securely
Continue Shopping
Or, read for just
€1.09
with
You can enjoy:
The issue in your basket
Instant access to 600+ titles
Thousands of back issues
30 days for just 99p
TRY PLUS+ FOR €1.09
30 days access, then just €11,99 / month. Cancel anytime. New subscribers only.
Learn more