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Digital Subscriptions > Healthy Food Guide > February 2016 > SEASONAL ways to FIVE-A-DAY

SEASONAL ways to FIVE-A-DAY

Winter’s pale palette makes way for a splash of colour this month, in the form of PURPLE SPROUTING BROCCOLI, FORCED RHUBARB and LEEKS

IN FEBRUARY

LEEKS

This versatile member of the allium family (which also includes onions and garlic) is at its best in the colder months, bringing heaps of flavour to the table.

Nutritional reasons to buy

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About Healthy Food Guide

New Year’s resolution slipping by the wayside? Get back on track with February’s HFG: we’ve expert advice on beating the weight-loss plateau, fitness motivation and 12 essential skills to help your healthy cooking. Plus, get the sane view on The Sirtfood Diet, improve your mouth health and build a better lunch box with our canny tips
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