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This article is from...
Healthy Food Guide
February 2018
VIEW IN STORE
Other Articles in this Issue
Healthy Food Guide
Hello
I’ve got into the habit of guesstimating, then adding
Meet our experts
Every issue is researched by our dietitians, registered nutritionists and GP
Why you can trust us
The Healthy Food Guide experts believe that making small diet and lifestyle changes brings the best long-term gains. This is how we help you move to a healthier way of life…
Your say…
This month you share your weight-loss success stories and a vitamin D breakthrough
NEWS
Health bulletin
The latest need-to-know from the world of diet and fitness
NUTRITION
THE REAL FOOD DOCTORS
We meet the medics who are prescribing a dose of good nutrition for patients alongside their medication
WEIGHT LOSS
Weight-loss star
At almost 18 stone and with her 50th birthday looming, Lisa Parke knew she had to tackle her diet demons. After 30 years of fad diets, she’s made peace with food and lost almost half her body weight
Have you got TOO MUCH on your PLATE?
One of the main reasons for the nation’s expanding waistlines is simple: we’re eating too much. Snack packs, coffee-shop treats and ready meals can be up to 200% of their 1970s sizes. But that’s not all: bigger portions at home have also become the norm. Here’s how to take back control of your plate – and your weight
YOUR DIET PLAN YOUR WAY
The delicious, nutritious and heart-friendly way to lose weight and keep it off for good
PSYCHOLOGY
Keeping active makes your brain work better
Regular exercise is as good for your grey cells as it is for the rest of your body. Dr Lisa Mosconi helps you power up your neurons
TIME TO UNPLUG?
How to take control of your social media
HEALTH
WHY RECOGNISING THAT MINI STROKE can save your life
Each year 46,000 people in the UK suffer a transient ischaemic attack (TIA). Never heard of it? In short, a TIA is a warning that you risk a full-blown stroke. Dr Anupam Bhattacharjee and Professor Caroline Watkins say it’s time we took it seriously
The truth about snacks
It’s the focus of a new government initiative to help us all eat more healthily, so how can we improve our snacking habits?
FEBRUARY RECIPES
Healthy TONIGHT!
From a light vegetarian broth to sticky meat kebabs and a hearty bake, these recipes have weeknights covered
Slow-cooked beef
This healthy one-pot stew will simmer happily away in a slowcooker or oven on a chilly day
Think outside the VEG BOX
The secret to getting more vegetables on the table? Choose different colours, layer up the flavours with herbs and spices and make a feast for your eyes
Bye bye, BREAD…
Whether you’re trying to cut down on carbs or simply fancy a change, use our clever bread swaps to enjoy these two classics
CHOP combine COAT cook
Give everyday dishes an upgrade with our textured toppings – a healthy alternative to batter or other high-fat coatings
Quick chicken, corn and broccoli soup
This speedy supper delivers a big protein hit, plus two of your five-a-day
Comfort food, VEGAN style
These hearty recipes by former MasterChef finalist Jackie Kearney were inspired by her travels around the globe
FISH & CHIPS
It’s comfort food at its best but can easily turn into a stodge fest, especially if you add a helping of mushy peas. Our version nets all the nostalgic flavours with half the calories and a fraction of the fat
PANCAKES for everyone
Don’t let special dietary requirements get in the way of a happy Pancake Day. Use our fruity wholewheat recipe or get flipping with vegan and gluten-free ideas
SWEETS for your honey
Warm the pot and invite your valentine to join you for a lighter afternoon tea for two
DON’T MISS
IN MARCH’S Healthy Food Guide
Is your style of eating healthy, or is it making you
SUBSCRIBE TODAY
01858 438425 Please quote PHFG0218 Lines are open 8am–9
References
Your guide to the research behind this month’s stories and features
Nutrition lowdown
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
ENERGY DRINKS FOR CHILDREN? You’ve got to be kidding
Sugary caffeinated energy drinks are a disaster for our children’s health, says Jamie Oliver. He’s urging us to join in the campaign to take the fizz out of this addictive habit
LOOKING GOOD
Shhh!
We all want to appear as healthy on the outside as we feel on the inside – and it’s easier than you think to find hair, beauty and body treatments without busting your budget, says Leah Hardy. You just need to know where to look
FITNESS
Your complete training plan for a BIG RACE
Thinking of running a 5K, 10K or half marathon? Setting a goal to complete a race is a great way to stay motivated and improve. To help you train, we asked three of the UK’s top coaches to share their eight-week plans. By Hannah Ebelthite
SHOPPING
New product HOT LIST
HFG assistant editor Liz Atkins picks ready-to-heat meals that hit the spot, star vegan and free-from choices and drinks that have something a little different…
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