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Digital Subscriptions > Healthy Food Guide > February 2018 > Nutrition lowdown

Nutrition lowdown

We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet

The science

JUST LIKE PRE-PACKED FOODS, all our recipes provide detailed nutrition information for a typical serving. But how does that compare with your total daily needs for energy, protein, fat, carbs and certain vitamins and minerals?

Provided you stick to the serving size we recommend for each recipe, the easiest way is to compare the nutrition information for each recipe with the Reference Intake (RI). You’ll see this term being used on food labels in place of Guideline Daily Amounts (GDAs). The RIs are benchmarks for the amount of energy (kilocalories), fat, saturated fat, carbohydrate, sugars, protein and salt we should have daily.

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About Healthy Food Guide

Find out what really works for weight loss with our portion guide special - and say goodbye to that belly fat. Meet the medical experts now focusing on nutrition, and try our 32 heart-friendly recipes. We show you how to spot or prevent a mini stroke (it could save a life), and take your running to a new level with our complete guide to training for a race. We've also got vegan comfort food covered, plus pancakes and Valentine's treats, and help you look as good on the outside as you feel on the inside, with professional tips for beauty on a budget.
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