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Digital Subscriptions > Healthy Food Guide > Jan-18 > Why you can trust us

Why you can trust us

The Healthy Food Guide experts believe that making small diet and lifestyle changes brings the best long-term gains. This is how we help you move to a healthier way of life…

We look at the science behind the headlines to clear up mixed messages about current health issues. Our experts examine the body of evidence, never just one isolated study, before presenting information as fact. You’ll find the references to our news and features on p96.

We promote a balanced way of eating Our dietitians and nutritionists are fully qualified and can help you break free from yo-yo dieting. Our recipes come in satisfying portion sizes, use everyday ingredients and are well balanced. Our experts never recommend cutting out key food groups unless you have an intolerance or allergy.

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About Healthy Food Guide

Get your healthy new year off to a great start with our nutrition editor's guide to the best kickstart diets, comfort food made healthier, plant-based recipes plus help on cutting down on alcohol and getting more vitamin D. We've also got remedies for dry winter skin and fitness plans for all ages that really work. Everything you need to start the healthier way you mean to go on!