We use cookies to track usage and preferences. See Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the European Union version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > Jan-18 > THREE-DAY EATING PLAN


No calorie counting on this diet – it’s what you eat that counts


BREAKFAST 2 poached eggs with wilted spinach and olive oil, lemon and garlic topped with cherry tomatoes and avocado

LUNCH 150g canned sardines with a rocket salad and sun-dried tomatoes, radish, grated carrot and pumpkin seeds. Dressing made with extra-virgin olive oil and apple cider vinegar

DINNER 200g lean steak marinated with garlic, rosemary and lemon with sea salt and pepper, grilled and served rare with grilled portobello mushrooms and a salad of shredded red cabbage, carrot and onion

Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - Jan-18
If you own the issue, Login to read the full article now.
Single Issue - Jan-18
Or 449 points
Annual Digital Subscription
Only € 2.75 per issue
Or 3299 points
6 Month Digital Subscription
Only € 2.83 per issue
Or 1699 points
Monthly Digital Subscription
Only € 3.49 per issue
Or 349 points

View Issues

About Healthy Food Guide

Get your healthy new year off to a great start with our nutrition editor's guide to the best kickstart diets, comfort food made healthier, plant-based recipes plus help on cutting down on alcohol and getting more vitamin D. We've also got remedies for dry winter skin and fitness plans for all ages that really work. Everything you need to start the healthier way you mean to go on!
Ways to Pay Pocketmags Payment Types
At Pocketmags you get Secure Billing Great Offers HTML Reader Gifting options Loyalty Points