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Digital Subscriptions > Healthy Food Guide > Jan-18 > MEAT FREE all week

MEAT FREE all week

We’re challenging HFG readers to try a meat-free Monday to Friday. Want to have a go? These filling veggie suppers make it easy and interesting. We’ve included a handy shopping list so you can stock up in one shop



8 eggs (1 to be large)

▀ Sugar (¼tsp)

▀ Spray oil

▀ 3tsp toasted sesame oil

▀ 250ml apple cider vinegar

▀ 1tbsp red wine or sherry vinegar

▀ 1tsp reduced-salt tamari

▀ Tabasco or other hot sauce

▀ 2tbsp beetroot or tomato chutney

▀ 50g no added sugar peanut butter

▀ 70g plain flour

▀ 2tbsp dry fine breadcrumbs, such as Paxo

▀ 150g falafel mix, such as Al’fez

▀ 2 x 250g packs ready-to-heat brown rice

▀ 400g can cannellini beans in water

▀ 400g can cherry tomatoes

▀ 400g can lentils, drained and rinsed

▀ 200g firm tofu

▀ 1tbsp pumpkin seeds

▀ 1tbsp sesame seeds

▀ Dried chilli flakes

▀ 2tsp curry powder

▀ 1tsp dried oregano

▀ 1tsp ground coriander

▀ 1tsp ground cumin

▀ 1tsp smoked paprika

▀ 2tsp Mexican spice mix


▀ 4tbsp low-fat natural yogurt

▀ 50g reduced-fat vegetarian cheddar, sliced

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About Healthy Food Guide

Get your healthy new year off to a great start with our nutrition editor's guide to the best kickstart diets, comfort food made healthier, plant-based recipes plus help on cutting down on alcohol and getting more vitamin D. We've also got remedies for dry winter skin and fitness plans for all ages that really work. Everything you need to start the healthier way you mean to go on!
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