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Digital Subscriptions > Healthy Food Guide > January 2016 > MAKE 2016 your FITTEST YEAR EVER!

MAKE 2016 your FITTEST YEAR EVER!

Don’t let your get-fit goals be sidetracked by fads and gimmicks. Our best buys and must-tries will help you get serious about staying active in 2016, and put paid to those excuses
MAIN PHOTO: ISTOCK

FREEDOM TO MOVE

Extreme Control Sports Bra in Rio, £48,figleaves.com

Breast discomfort and pain - both at the time of exercise and after - is a major complaint cited by women who don’t keep active. A good sports bra protects the Cooper’s ligaments that support the breast, which is as important for A cups as double Gs. We love this special edition in Brazilian colours to mark the 2016 Olympics in Rio.

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About Healthy Food Guide

Make it a healthy & happy new year with Healthy Food Guide! Join our Get Waisted belly fat challenge, get diet tips for keeping cats and dogs trim and find out why pulses and beans are this year's star ingredients. Plus, delve into our food lovers' guide to weight loss with recipes and tips from Jamie, Davina and top cooks, and give a January refresh to your weeknight repertoire.