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Healthy Food Guide
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January 2016
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WHAT TO COOK THIS MONTH
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WHAT TO COOK THIS MONTH
PHOTO: GETTY IMAGES
JANUARY
ALL RECIPES
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This article is from...
Healthy Food Guide
January 2016
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Other Articles in this Issue
TALKING POINTS
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THESE DAYS, the health-conscious among us know that, when it
HEALTH HEROES OR FOOLISH FADS?
FROM appetising smoothie bowls to rather scary-sounding vitamin injections, it
HEALTH by NUMBERS
A Body Mass Index (BMI) of 25–29 puts you in
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AT BREAKFAST TIME, your dog is at your feet, looking
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MAKE 2016 your FITTEST YEAR EVER!
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Park the porridge in favour of Phil Mundy’s easy bircher
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NEW YEAR DETOX? Forget silly fads – just add more
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