WITH THANKS TO GEMMA DOYLE, DIANA GALLIGAN
WELCOME TO THE MONTH of good intentions and new beginnings. Three of the HFG team, myself included, are HAVING A DRY JANUARY to give our livers a month off after the weeks of festive food and drink. Having said that, there’s no scientific reason to follow any of the extreme detox diets around at this time of year – find out the best way to LOOK AFTER YOUR LIVER on p40. Also, as it’s common to overindulge in sugar over Christmas, we asked dietitian Juliette Kellow HOW TO CUT THOSE HIDDEN ADDED SUGARS from our weekly shop all year round. Find her suggestions on p26.
If you’re carrying excess lbs, especially around your middle, our experts can help you LOSE IT FOR GOOD. Two well-known Italian food lovers – Aldo Zilli and Valentina Harris – have joined our Get Waisted challenge 2017 (p15). Both want to WHITTLE THEIR WAISTS and enjoy the improved health benefits. Read their stories and the diet advice they’re now following.