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Digital Subscriptions > Healthy Food Guide > January 2017 > SIMPLE WAYS TO SHRINK YOUR WAIST

SIMPLE WAYS TO SHRINK YOUR WAIST

Dietitian Tracy Kelly shares practical advice for trimming your tum for the long run

CHANGE YOUR HABITS FOR GOOD…

• Find your WHY Control your mind and you can conquer your body.Work out what you truly want and be clear about why it’s important to you – this will give you the incentive to keep going. Remember, doing the small things consistently leads to bigger success as making a change requires us to do something repeatedly until it becomes a new habit. Turn to p22 for help finding your motivation.

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About Healthy Food Guide

The new you starts here! Jump into the new year and join the Healthy Food Guide experts' Get Waisted belly fat challenge. Find out how to reboot your liver with our top tips for cutting the booze, plus we show you how to slash the sugar from your trolley. And, as ever, our nutritious recipes will let you keep eating family favourites without all the calories, with a comfort food makeover special, lighter savoury pies and on-trend smoothie bowls. Find it all in this month's Healthy Food Guide.