Courgetti with fresh tomato sauce and spicy sardines
2tsp extra-virgin olive oil 2tbsp fresh chives, chopped 1 garlic clove, crushed 1/2 red pepper, diced 2 large ripe tomatoes, diced 50g baby spinach leaves 2 courgettes, julienned or spiralised 125g can sardines in hot sauce 1/2 small avocado, diced