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Digital Subscriptions > Healthy Food Guide > July 2018 > YOUR WAY

YOUR WAY

and keep it off for good

LOSE 8lb in 4 WEEKS NUTRITION APPROVED RECIPES

37

Thursday

BREAKFAST 305kcal

100g sliced fresh grapefruit, followed by 2 eggs scrambled with 50ml skimmed milk and some chopped fresh flatleaf parsley, served on 1 slice sourdough toast

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About Healthy Food Guide

We share the top 20 foods to reboot your gut health, which experts are now linking to better overall health – from successful weight loss to better heart and mental health. We also help you spot early signs of bowel cancer, correct your computer slump to sort out back pain (and look years younger), identify your personal eating style (to find the kickstart diet that will work for you), and Dr Dawn Harper has words of advice from behind the bedroom door for anyone feeling the heat of menopause… Plus healthier barbecues and a Mediterranean-inspired meal plan, complete with portion guide