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Digital Subscriptions > Healthy Food Guide > July 2019 > Easy night in for 2

Easy night in for 2

Leave the meal deal on the shelf and instead enjoy a cosy supper together with our quick-to- make recipes

Warm egg and asparagus salad

prep 10 min cook 10 min serves 2

•vegetarian •dairy free

Warm egg and asparagus salad

Spray cooking oil

8 spring onions, trimmed and halved

100g mushrooms, thickly sliced

150g green beans, trimmed

150g asparagus, trimmed

2tbsp olive oil

4 eggs

Zest and juice ½ lemon

1tsp dijon mustard

2 x 60g slices seeded bread, toasted and torn to make croutons

1 Spray a pan with oil and set over a medium-high heat. Add the spring onions, mushrooms, green beans and asparagus, then stir-fry for 4–5 min until tender.

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About Healthy Food Guide

Find your sense of inner calm with our guide to understanding hormonal changes and simple mindful breathing exercises to de-stress your day. We investigate how IBS might be improved in just 9 weeks and a new diet for carb lovers. Summer fruits and toast toppers fall under the nutritional spotlight, and we put alcohol-free spirits and ice to the test. Plus fish and chips and ice-cream treats get a makeover.