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Digital Subscriptions > Healthy Food Guide > June 2017 > IDEAS for GRAINY DAYS

IDEAS for GRAINY DAYS

Whether you go for nutty quinoa or creamy pearl barley, these substantial dishes are packed with good stuff

Quinoa bowl with grilled chicken, black beans and avocado

Quinoa bowl with grilled chicken, black beans and avocado

PREP 15 MIN + MARINATING COOK 25 MIN SERVES 4 GLUTEN FREE DAIRY FREE

1tsp smoked paprika

Zest 1 lime, juice 2, plus wedges to serve

1tbsp olive oil

350g chicken mini breast fillets

180g quinoa, rinsed

250g green beans, trimmed

400g can black beans in water, rinsed and drained

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About Healthy Food Guide

This month: ditch the scales and discover the new research that’ll help you reach your weight loss goals. We speak to four people diagnosed with diabetes for their best advice, and reveal how you can eat healthily and heartily without breaking the bank. Plus, get our brand new complete weight loss plan from nutrition editor Amanda Ursell and try over 30 calorie-counted recipes that not only taste great, but will help you feel great too. It’s all in the June issue of Healthy Food Guide, available now.
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