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Digital Subscriptions > Healthy Food Guide > June 2018 > YOUR DIET PLAN

YOUR DIET PLAN

The delicious, nutritious and versatile way to lose weight

WANT TO LOSE WEIGHT AND KEEP IT OFF? My nutritious diet plan tastes so good you’ll stick to it. The day by day menu gets you started, followed by recipes, snacks and products to mix and match. You can lose up to 2lb a week if you factor in exercise. Here are my tips for keeping it healthy:

• Choose a variety of meals and snacks for a spread of nutrients.

• Keep tabs on your five-a-day – our recipe symbols will help you.

• Include meat-free days, plus two 140g portions of oily fish each week.

• Drink 1–2 litres of fluid a day – water, low-calorie drinks or teas are best.

• In addition to your daily meal choices, have 300ml skimmed milk, unsweetened almond milk or calcium-fortified alternatives in skinny coffees or shakes, to help meet your calcium needs.

39

Monday

BREAKFAST 300kcal

1 serving buckwheat, date, coconut and pecan granola (p39), served with 100ml skimmed milk and topped with a grated apple

SNACK 130kcal

25g dark chocolate

LUNCH 410kcal

Wholemeal roll spread on one side with a 1tsp sweet pickle and filled with 30g grated reduced-fat cheddar mixed with some chopped chives. Serve with a carrot cut into sticks

SNACK 186kcal

20g sunflower seeds mixed with 20g sultanas

DINNER 503kcal

1 smoky sweet potato peanut butter and quinoa burger (p41).

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About Healthy Food Guide

Shape up before your holiday without crash diets – we've got easy swaps that will shave 500 calories a day to get rid of that belly fat - plus delicious low-cal recipes. We also help you stay safe in the sun, offer updated expert advice on migraines and boosting fertility (for men as well as women). Plus lots of nutrition guidance, including which milks and berries to choose for best health benefits.