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Digital Subscriptions > Healthy Food Guide > March 2017 > 5 TOP FACTS to TAKE AWAY

5 TOP FACTS to TAKE AWAY

Our favourite healthy snippets and tips from the experts in this month’s issue

THE LAST WORD

Suspicious about E numbers? Many are NATURAL ingredients, such as beta-carotene – or E160a (ii) – found in carrots. The ‘E’ stands for Europe and means the additive is 100% safe to eat. Better to focus on fat and calories instead p24

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About Healthy Food Guide

You can eat carbs! Our dietitian discusses how good carbs can help with your weight loss and energy levels. We find out how one reader reversed his type 2 diabetes through diet, and get an expert update on clean eating and the processed foods you SHOULD be eating. Plus, our food psychologist reveals how you can take control of your willpower and say no to office cake. All this plus 30 calorie–counted recipes in the March issue of Healthy Food Guide.