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Digital Subscriptions > Healthy Food Guide > March 2018 > Your say…

Your say…

This month you discuss the diet/health connection and how to up your fitness game

Letters

HFG STAR LETTER

MY PRESCRIPTION FOR BETTER HEALTH

It was so refreshing to read your article about The real food doctors (Feb issue), who suggest adjustments to lifestyle rather than just trying another drug. Good food, exercise and an increased knowledge of nutrition can often go so much further to help.

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About Healthy Food Guide

Too busy to cook every day? Find out how the new calorie guidelines for eating on the go could stop you putting on weight (goodbye, coffee shop up-selling and unhealthy meal deals). We help you power up your walk to burn more fat and get more nutrition on your plate by pairing foods. Plus don't miss our 8-page guide to vegan eating - everything you need to know!