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Digital Subscriptions > Healthy Food Guide > March 2018 > … AND WAYS TO KEEP TO THOSE FITNESS PLANS

… AND WAYS TO KEEP TO THOSE FITNESS PLANS

If your plans to build more fitness into your life have gone pear-shaped, behavioural psychologist Sean Young can help you get back on track. His book Stick with it: the Science of Lasting Behaviour (Penguin, £8.99) helps you set goals for longterm change.

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About Healthy Food Guide

Too busy to cook every day? Find out how the new calorie guidelines for eating on the go could stop you putting on weight (goodbye, coffee shop up-selling and unhealthy meal deals). We help you power up your walk to burn more fat and get more nutrition on your plate by pairing foods. Plus don't miss our 8-page guide to vegan eating - everything you need to know!
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