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Digital Subscriptions > Healthy Food Guide > March 2018 > Top high-street choices

Top high-street choices

400 600 600

PHE’s 400:600:600 recommendation provides 1600 calories a day (the remaining 400 calories for women and 900 for men being made up with drinks and snacks – see left – and by adding larger servings of starchy carbohydrates, fruits and vegetables). Try our top on-the-go meal picks…

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About Healthy Food Guide

Too busy to cook every day? Find out how the new calorie guidelines for eating on the go could stop you putting on weight (goodbye, coffee shop up-selling and unhealthy meal deals). We help you power up your walk to burn more fat and get more nutrition on your plate by pairing foods. Plus don't miss our 8-page guide to vegan eating - everything you need to know!