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Digital Subscriptions > Healthy Food Guide > March 2018 > Healthy TONIGHT!

Healthy TONIGHT!

Serve up mixed bowls and platters using influences as varied as sushi and cajun, with interesting flavours from sesame to coffee!

Weeknight suppers

Lentil, beetroot and feta salad

Lentil, beetroot and feta salad

PREP 10 MIN SERVES 4VEGETARIAN

3tbsp balsamic vinegar

1tbsp extra-virgin olive oil

1 x 250g pack whole cooked beetroot, drained and quartered

2 x 400g cans no added salt brown lentils, drained

150g mixed salad leaves

1 cucumber, finely sliced

100g reduced-fat feta, crumbled

4tbsp mixed pumpkin and sunflower seeds, toasted in a dry frying pan

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About Healthy Food Guide

Too busy to cook every day? Find out how the new calorie guidelines for eating on the go could stop you putting on weight (goodbye, coffee shop up-selling and unhealthy meal deals). We help you power up your walk to burn more fat and get more nutrition on your plate by pairing foods. Plus don't miss our 8-page guide to vegan eating - everything you need to know!
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