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Digital Subscriptions > Healthy Food Guide > March 2018 > LIGHTER BEEF STROGANOFF

LIGHTER BEEF STROGANOFF

It’s quick, tasty and high in protein, but beef stroganoff has one big drawback for the healthy eater: lashings of butter and cream. Here’s how we lightened the load

Makeover

PREP 10 min + soaking cook 25 min serves 4

25g dried mixed mushrooms

1 very low salt beef stock cube

2tsp light olive oil

2 x 225g lean sirloin or rump steaks

1 large onion, finely sliced

1tsp sweet paprika (not smoked)

1tbsp tomato purée

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About Healthy Food Guide

Too busy to cook every day? Find out how the new calorie guidelines for eating on the go could stop you putting on weight (goodbye, coffee shop up-selling and unhealthy meal deals). We help you power up your walk to burn more fat and get more nutrition on your plate by pairing foods. Plus don't miss our 8-page guide to vegan eating - everything you need to know!
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